Glisten by Meghan McFerran 5.4

Glisten is a dance-inspired full-body training method developed by professional dancer and trainer Meghan McFerran. It offers a comprehensive selection of engaging at-home workouts to help you embody that inner glisten - the sensation of strength, confidence, and empowerment from within.

Having firsthand experience as a professional dancer in New York City, I understand the competitive nature of the industry where individuals vie for coveted roles and attention. With Glisten, the focus shifts from competing against each other to fostering a supportive community where every participant can shine.

The Glisten App boasts a diverse library of over 200 classes featuring various durations and styles such as dance cardio, sculpting, HIIT, full-body workouts, arms and abs exercises, stretching sessions, and more. With new on-demand classes introduced weekly and virtual live sessions scheduled regularly, there is always something fresh to explore. Whether you prefer equipment-free workouts or desire an additional challenge with light weights, resistance bands, ankle weights, or sliders, Glisten accommodates various fitness preferences.